Cynthia Doucette, LCSW

I believe that my clients are the true experts on themselves, and I see my role as one of guidance—helping them find their own solutions to the challenges they face.

I take an integrative approach to therapy, drawing from relational, psychodynamic, and strengths-based perspectives, as well as cognitive behavioral and mindfulness techniques. I’m also deeply interested in the mind/body connection and how physical symptoms can be linked to psychological issues. I encourage my clients to explore this connection and how they can use it to their advantage in healing.

As a certified yoga instructor, I incorporate body and breath work into my practice to help clients better cope with physical pain, as well as depression and anxiety. This holistic approach can be a powerful tool for building resilience and managing stress.

I work with adults of all ages. Many clients seek my support for issues such as depression, anxiety, attention difficulties, behavioral concerns, eating disorders, body image struggles, and navigating life transitions. I have extensive experience working with adolescents and young adults, and I’m particularly attuned to the unique challenges they face as they strive toward independence and search for their identities—often in the midst of shifting family dynamics.